How's everyone else doing? Keith - are you biking inside?
Well, I hate to admit it, but I have failed to keep it up. A stressfull week, then a week with a cold, then weekend out of town. The cold temps of Jan. also kept me from the pool, just hard to motivate myself into getting wet. I am still walking the dog a mile every morning, dog won't let me give that up regardless of temperature.
However, I have substituted my 3 cookies at morning coffee for a cup of oatmeal, with walnuts, blueberries, cinnamon and ginger. Also instead of a candy bar after my lunch sandwich, I have an apple.
I hope to get back at the physical activities this week.