2010 Health & Fitness Challenge?
#31
Posted 28 December 2009 - 11:20 AM
Can I count the 30 I already lost? Can you say health scare in 2009?!?!?!! Bring on 2010 is all I can say.
#32
Posted 01 January 2010 - 02:29 PM
Come on and wade way out into the water with me, jump in and take my hand. --Gaelic Storm, Scalliwag
#33
Posted 01 January 2010 - 03:38 PM
Well, it beats sitting around the house nursing a hangover....
#34
Posted 01 January 2010 - 06:42 PM
I suspect that a few more people will be joining us so we'll get off to a steady but moderate start. Many of the things we will suggest will be things you already know or simple things that by themselves won't make a huge difference. However in tandem they will add up to yield results. And they will be things you can do DAILY to make a difference in your life today, next week and every day of your life. They are NOT a quick weight loss program. You did not reach your current state in a couple of weeks so you won't return to your desired state in a few weeks.
Hey Gang I just lost the last 4 hours of work which included the entire framework for the program, the overview and how it will work as well as the first step. (G3 internet is good but I guess its not great.)
I will work very quickly to recreate it but wanted you to know that I had not forgotten it was time to start our 'challenge. Kamala
p.s. in the meantime if anyone wants to join the NEW STEP ONE WILL BE TAKING THE CHALLENGE AND JOINING THE LIST!!!
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#35
Posted 01 January 2010 - 10:04 PM
Early morning workout consisted of:
10 reps of 500lb leg presses. The weight courtesy of a neonate isolette with cranky hydrolics makung it a manual stretcher.
3 sets of 10 arm curls with medical air tanks by moving tanks from safety locker to the truck then into neonate sled.
4 100 yd sprints with said 500lb isolette ( resistance and cardio in one)
1 heck of a upper body positive/negative resistance workout between the code 3 runs.
2 lights and sirens code 3 runs. I don't think I even sat down either trip because I was having to dodge idiots ( really do you not see the lights or hear the loud sirens or airhorn) on the road. Talk about a major leg workout as after each leg my legs were shaking
Okay yes this is a little tongue in cheek but talk about a workout, and this is pretty much close to the average weightcand resistance workout( some days much more then that) I get every third day at workz
So today was alot of resistance with alittle cardio so tomorrow I'm gonna hit the treadmill so I can get a true cardio workout.
WW can we get a private forum as well for the challenge so that not all of the info is public?
Tooth
A Novus Dies Has Adveho.... Occupo Dies
Where in the World is Tooth? ... Catch Me It You Can!
Traveling the World, Diving, and Photography, on my days off from saving lives as a Paramedic
#36
Posted 06 January 2010 - 10:05 PM
#37 Guest_PlatypusMan_*
Posted 06 January 2010 - 11:43 PM
I decided that 2010 was going to be a whole new opportunity to straighten out some kinks in my life--starting with a better, fitter me.
PPM
#38
Posted 07 January 2010 - 03:54 PM
OK, so I am ready to jump into 2010 and lose again! Am very impressed with Victoria's new pic and her results with Atkins, too!
(Joe Bob Briggs says check it out!!!)
UP Diver
but most people just call me - Jim."
Gene Wilder, Blazing Saddles
#39
Posted 07 January 2010 - 05:35 PM
A peek at half my back slab, with a view of part of the looooong driveway....my back & arms hurt, so I must have burned some calories somewhere!
#40
Posted 07 January 2010 - 06:43 PM
OK, does shoveling snow for 2 1/2 hours count?? I wonder how many calories I burned.....as I dug my way out so I could get to work today!
A peek at half my back slab, with a view of part of the looooong driveway....my back & arms hurt, so I must have burned some calories somewhere!
Now I'm REALLY grateful that my shoveling only lasted about 1/2 an hour. I got some unexpected help with the snow that came down yesterday and last night (I was able to sneak out by driving over it this morning) so I did less shoveling than I would have otherwise. I do feel your pain though LLDN, I've done that 2 1/2 hours VERY recently....
#41
Posted 07 January 2010 - 07:30 PM
Please sign me up!
The assistance/guidance that I need is in the exercise department, but even more important the stretching-properly-before-exercise-so-that-I-don't-do-damage department. Eighteen years ago I broke my back. Poor preparation for exercise has consistently resulted in my doing damage since that accident. Therefore, before I can get myself on an effective workout schedule, I need guidance.
Having said that I will also state that I'm very well aware of what I can and cannot do, regarding my back, so there will be exercises/activities which I cannot engage in....... by the way that's why I got into diving! I can do it!
Whaddya say?! Can I play too?? Can I? Can I? Huh huh huh??
"Boldness has genius, power, and magic in it." -- Johann Wolfgang Von Goethe
"The right thing to do never requires any subterfuge, it is always simple and direct." -- Calvin Coolidge
#42
Posted 08 January 2010 - 08:03 AM
OK, does shoveling snow for 2 1/2 hours count?? I wonder how many calories I burned.....as I dug my way out so I could get to work today!
A peek at half my back slab, with a view of part of the looooong driveway....my back & arms hurt, so I must have burned some calories somewhere!
I read the part about peeking at your back slab twice before I read farther, then looked at the picture!!
Oh!!! That's what you meant. It sounded like you were going to show us the effects of your shovelling workout. I didn't think you were one to post your back slab on the internet!
"just your average Joe from Minnesota, also known as Keith"
#43
Posted 08 January 2010 - 08:17 AM
I read the part about peeking at your back slab twice before I read farther, then looked at the picture!!
Oh!!! That's what you meant. It sounded like you were going to show us the effects of your shovelling workout. I didn't think you were one to post your back slab on the internet!
no no no no no no! That will never happen, and here at the beginning of the Challenge, nobody wants to see that anyway!
#44
Posted 08 January 2010 - 08:24 AM
I read the part about peeking at your back slab twice before I read farther, then looked at the picture!!
Oh!!! That's what you meant. It sounded like you were going to show us the effects of your shovelling workout. I didn't think you were one to post your back slab on the internet!
no no no no no no! That will never happen, and here at the beginning of the Challenge, nobody wants to see that anyway!
LLDN - So how's the coffee this morning? Does it feel like the cup weighs about 40 lbs.?
Victoria - you look GREAT!
Come on and wade way out into the water with me, jump in and take my hand. --Gaelic Storm, Scalliwag
#45
Posted 08 January 2010 - 08:33 AM
LLDN - So how's the coffee this morning? Does it feel like the cup weighs about 40 lbs.?
The arms are doing surprisingly well....it's the lower back that still hurts. I just haven't found a way to shovel snow without using the back in all the bad ways......
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