Quite a range! Nice to read. I think it is important to have a general "get up and go" attitude whatever your age/fitness levels. Also the fitter you are, the better you are on air. FAct.
I do work out but I am defiantely a more out door-sey kind of person, but living in a citry in the Middle East does limit your options during the week.
As an expat you have a different mentality towards sport as you are not "home" and sport takes on a more social element.
I did venture out to the shooting range here - I can see the skill required, but can't quite see the "sport/fitness" element to shooting - can anyone on the board maybe convince me otherwise as I am I am quite good - my first 25 rounds after 11 years:
I will admit i shot competition air rifle and .22 when i was younger and that was static shooting, but still took a lot to compete at a high level, but not alot physically.
Well it depends on the competition if its a a static shooting competition(.22 10m 3 stance) the only strength you need is in the arms and finger, but if its a biathlon, speed steel, 3 gun match or others where you have to run and gun some fitness is a good idea.