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Eat this food ONCE a week and lower risk Hypertension10%


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#1 WreckWench

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Posted 21 May 2012 - 07:39 AM

According to a study created by University of
East Anglia (UEA) and Harvard University, reaching
more than 180,000 people over a period of 14 years,
eating blueberries ONCE a week, lowers the risk of
developing hypertension by whopping 10%.

The health benefits of all berries, including
blueberries, have been known for a long time.
What's surprising, however, is how little it
takes (only eating a handful of raw berries
once a week) to make a huge difference with your health.

Blueberries have also been proven to lower
cholesterol and improve both arthritis and diabetes.

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#2 georoc01

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Posted 21 May 2012 - 12:38 PM

According to a study created by University of
East Anglia (UEA) and Harvard University, reaching
more than 180,000 people over a period of 14 years,
eating blueberries ONCE a week, lowers the risk of
developing hypertension by whopping 10%.

The health benefits of all berries, including
blueberries, have been known for a long time.
What's surprising, however, is how little it
takes (only eating a handful of raw berries
once a week) to make a huge difference with your health.

Blueberries have also been proven to lower
cholesterol and improve both arthritis and diabetes.


MMM..makes a create sauce for ice cream when you carmelize them with sugar and lemon juice, and then add some orange liquor!
Have I done enough to destroy the health benefits yet? :)

#3 ScubaTex

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Posted 21 May 2012 - 09:36 PM

I put a cup on my morning oatmeal, with aguave nectar, and of course flax seeds. But of course if that doesn't help with my hypertension, I can always fall back to the ABT brownies!!!

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