These forums are for "after booking" trip communications, socializing, and/or trip questions ONLY.
You will NOT be able to book a trip, buy add-ons, or manage your trip by logging in here. Please login HERE to do any of those things.

Javascript Disabled Detected

You currently have javascript disabled. Several functions may not work. Please re-enable javascript to access full functionality.

Upcoming Trips My Trips Paper Forms Trip Forums DiveAssure FAQ

FaceBook Help Desk

Success (1 workout at a time)

Started by TCdamsel , Jun 18 2012 08:05 PM

Please log in to reply

4 replies to this topic

#1 TCdamsel

Angel & Charter SD Supporter

Member
372 posts

Location:New Orleans
Gender:Female
Board Status:Planning my next dive trip!
Cert Level:AOW, Nitrox
Logged Dives:500+

Posted 18 June 2012 - 08:05 PM

After beginning last August 2011 working with free weights and machines and having to take 2 months off for surgery at Christmas time, I am super proud to say that I have gained 10 pounds, 9 of which is lean body mass, aka MUSCLE, baby!!! :puma:

.

At the same time, I have lowered my BMI from 22 to 19. :dance:

I know how important it is to be in good physical shape to dive, so I feel so much more confident, both in and out of the water. And I'm not done! I want to continue to build up my core strength and possible add yoga or pilates to my routine.

Every man and woman is born into the world to do something unique and something distinctive and if he or she does not do it, it will never be done.Benjamin E. Mays

Have a question...get an answer. Email: angels@singledivers.com

Back to top

#2 WreckWench

Founder? I didn't know we lost her!

Owner
53,590 posts

Location:FL SC & Dallas, TX
Gender:Female
Cert Level:DM & Technical certs
Logged Dives:5000+

Posted 18 June 2012 - 10:41 PM

That is so awesome girl! I noticed you were looking mightly slim but trim in Dominica!

And you are wise to get in shape to dive... sadly diving does not help you get in shape but being in shape makes the experience that much more enjoyable. :cool1:

Contact me directly at Kamala@SingleDivers.com for your private or group travel needs or 864-557-6079 AND don't miss SD's 2018-2021 Trips! ....here! Most are once in a lifetime opportunities...don't miss the chance to go!!
SD LEGACY/OLD/MANUAL Forms & Documents.... here !
Click here TO PAY for Merchandise, Membership, or Travel
"Imitation is the sincerest flattery." - Gandhi
"Imitation is proof that originality is rare." - ScubaHawk
SingleDivers.com...often imitated...never duplicated!
Kamala Shadduck c/o SingleDivers.com LLC
2234 North Federal Hwy, #1010 Boca Raton, FL 33431
formerly...
710 Dive Buddy Lane; Salem, SC 29676
864-557-6079 tel/celfone/office or tollfree fax 888-480-0906

Back to top

#3 MNJoe

"Charlie"

Premier Member
1,074 posts

Location:SE Minnesota
Gender:Male
Cert Level:AOW, Nitrox
Logged Dives:450

Posted 19 June 2012 - 06:46 AM

"just your average Joe from Minnesota, also known as Keith"

Back to top

#4 dive_sail_etc

Admin, TC, Charlie and Bottle Washer

Admin
6,126 posts

Location:Quitman County, GA (Zip 39854)
Gender:Male
Board Status:Usually check in daily
Cert Level:AOW / Nitrox
Logged Dives:1200+

Posted 19 June 2012 - 07:18 AM

Wow Ellen!! :clapping:

Yours is an impressive feat! Congratulations and thank you for sharing such an inspiring success story! :thankyou:

Brad, the ~~Fledgling~~ ~~Journeyman~~ Master Hedonist
Finally broken to plow and harnessed to the traces. How may I help you today? Questions welcomed to charlies@singledivers.com

"My secret to maintaining this goofy façade? It ain't no façade." - Brad, the ~~Fledgling~~ ~~Journeyman~~ Master Hedonist
"I don't make up jokes; I just observe Congress and report the facts." - Will Rogers