After beginning last August 2011 working with free weights and machines and having to take 2 months off for surgery at Christmas time, I am super proud to say that I have gained 10 pounds, 9 of which is lean body mass, aka MUSCLE, baby!!! .
At the same time, I have lowered my BMI from 22 to 19.
I know how important it is to be in good physical shape to dive, so I feel so much more confident, both in and out of the water. And I'm not done! I want to continue to build up my core strength and possible add yoga or pilates to my routine.
Success (1 workout at a time)
Started by
TCdamsel
, Jun 18 2012 08:05 PM
4 replies to this topic
#1
Posted 18 June 2012 - 08:05 PM
Every man and woman is born into the world to do something unique and something distinctive and if he or she does not do it, it will never be done.Benjamin E. Mays
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#2
Posted 18 June 2012 - 10:41 PM
That is so awesome girl! I noticed you were looking mightly slim but trim in Dominica!
And you are wise to get in shape to dive... sadly diving does not help you get in shape but being in shape makes the experience that much more enjoyable.
And you are wise to get in shape to dive... sadly diving does not help you get in shape but being in shape makes the experience that much more enjoyable.
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#3
Posted 19 June 2012 - 06:46 AM
"just your average Joe from Minnesota, also known as Keith"
#4
Posted 19 June 2012 - 07:18 AM
Wow Ellen!! Yours is an impressive feat! Congratulations and thank you for sharing such an inspiring success story!
Brad, the Fledgling Journeyman Master Hedonist
Finally broken to plow and harnessed to the traces. How may I help you today? Questions welcomed to charlies@singledivers.com
"My secret to maintaining this goofy façade? It ain't no façade." - Brad, theFledgling Journeyman Master Hedonist
"I don't make up jokes; I just observe Congress and report the facts." - Will Rogers
Finally broken to plow and harnessed to the traces. How may I help you today? Questions welcomed to charlies@singledivers.com
"My secret to maintaining this goofy façade? It ain't no façade." - Brad, the
"I don't make up jokes; I just observe Congress and report the facts." - Will Rogers
#5
Posted 19 June 2012 - 07:22 PM
Congrats Ellen!! You go girl!! If I keep dragging my butt, this will be me soon!!
Handle every stresssful situation like a dog.
If you can't eat it or play with it,
Just pee on it and walk away.
If you can't eat it or play with it,
Just pee on it and walk away.
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