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2013 BEST Ways to Avoid Stress Eating


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#1 WreckWench

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Posted 22 December 2012 - 01:03 PM

Tell us your best ways to avoid eating due to stress!!! :thankyou:

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#2 Diver Ed

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Posted 23 December 2012 - 07:30 AM

I believe a lot of people drink instead.

Tell us your best ways to avoid eating due to stress!!! :thankyou:/>



#3 WreckWench

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Posted 23 December 2012 - 04:10 PM

Guess it depends on what you are drinking! ;)

It is actually helpful to remain VERY WELL HYDRATED...like you are going DIVING HYDRATED. You will be less tempted to over eat and you won't eat when you are in fact *thirsty*.

Most Americans interpret *thirst* as hunger since we are chronically dehydrated. So drinking lots of HYDRATING FLUIDS will not only help beat the battle of the holiday bulge...but will help beat the battle of the everyday bulge.

And speaking of which...its time to drink another glass of water! ;)

Contact me directly at Kamala@SingleDivers.com for your private or group travel needs or 864-557-6079 AND don't miss SD's 2018-2021 Trips! ....here! Most are once in a lifetime opportunities...don't miss the chance to go!!
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"Imitation is the sincerest flattery." - Gandhi
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Kamala Shadduck c/o SingleDivers.com LLC
2234 North Federal Hwy, #1010 Boca Raton, FL 33431
formerly...
710 Dive Buddy Lane; Salem, SC 29676
864-557-6079 tel/celfone/office or tollfree fax 888-480-0906




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