Review the old thread. Slow ascent rate is good to a point, but adding safety stops is better. It is better to do a safety stop and add a deeper one and ascend at the computer's rate than to dramatically slow ascent and not do the safety stops. Even really slow to a single safety stop is not as good as a shallow and deep stop with controlled ascent rates. The data is clear that super slow linear ascents as not as good as ascents at faster rates with stops. FYI
True. Neglected to be clear on having added additional safety stops as well. I just tend to disguise them with my diving partners (good way of sucking them in)- so what do you guys say to combining the two? And, what is the source of your data? Something readily understandable to non-dive/science geeks, I hope?