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Fit Enough to Dive?

Started by WreckWench , Feb 12 2021 07:57 AM

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212 replies to this topic

#91 little mermaid

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Posted 02 March 2021 - 09:07 AM

Yesterday 5.5 miles walking, 7 minute video, 20 minutes on elliptical!!  Keep on going :wakawaka:  :wakawaka:


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#92 little mermaid

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Posted 03 March 2021 - 08:38 AM

Happy Hump Day!!  :wavey:  :wavey:  4.1 miles yesterday and 7 minute video.  


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#93 scubastar

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Posted 03 March 2021 - 12:15 PM

update for today : walked the dog, tread climber, 3 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists (maybe 5 as i lost count, lol), 4 sets of various ab exercises


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#94 Mom2rjw

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Posted 04 March 2021 - 08:14 AM

I have had a whirlwind week.  Been looking for a job that I can do anywhere.  I've been able to do my elliptical 30 minutes the past three days but that's about all.  Hoping to do some walking as the temp is 40 degrees here!!!!  (Yes that's WARM for me!)


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Mom2rjw aka Amy

#95 Mom2rjw

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Posted 04 March 2021 - 08:18 AM

update for today : walked the dog, tread climber, 3 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists (maybe 5 as i lost count, lol), 4 sets of various ab exercises

You are doing GREAT!!!  The core sets are so effective.  It makes my day to see your energy and achievements!  Thank you!


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Mom2rjw aka Amy

#96 Mom2rjw

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Posted 04 March 2021 - 08:21 AM

Hey Ed!  I was thinking of you this morning.  How are you doing?  Today is a new day.  If you haven't been able to work on your goals, it's ok.  We're all here trying to improve.  I encourage you to try one thing today and post it.  One thing matters.  Have a great day!!


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Mom2rjw aka Amy

#97 little mermaid

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Posted 04 March 2021 - 09:29 AM

Good morning all,  Great job on your workouts!!!!  Apparently yesterday, "These boots were make for walking"  17,873 steps, had no idea I had that many!!!  Going skiing for the weekend, will be using that as my exercize  :teeth:   


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#98 Diver Ed

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Posted 05 March 2021 - 12:23 PM

Hey Ed!  I was thinking of you this morning.  How are you doing?  Today is a new day.  If you haven't been able to work on your goals, it's ok.  We're all here trying to improve.  I encourage you to try one thing today and post it.  One thing matters.  Have a great day!!

 

 

Thank you for the support Amy.  Poor me.  I have been limited to a 45 foot sail boat for the last week, so walking has been extremely limited.  My sister and I are off the boat this morning, and walked a couple of miles around Nassau.  Hopefully the body lets me get back into the exercise mode when I am home Monday.  All diver were 60-70 minutes, so the exercise has helped my air consumption some.  


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#99 scubastar

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Posted 05 March 2021 - 02:34 PM

update for today : walked the dog, tread climber, 4 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists , 4 sets of various ab exercises

 

Have a great weekend everyone!


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#100 Mom2rjw

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Posted 07 March 2021 - 06:34 AM

 

Hey Ed!  I was thinking of you this morning.  How are you doing?  Today is a new day.  If you haven't been able to work on your goals, it's ok.  We're all here trying to improve.  I encourage you to try one thing today and post it.  One thing matters.  Have a great day!!

 

 

Thank you for the support Amy.  Poor me.  I have been limited to a 45 foot sail boat for the last week, so walking has been extremely limited.  My sister and I are off the boat this morning, and walked a couple of miles around Nassau.  Hopefully the body lets me get back into the exercise mode when I am home Monday.  All diver were 60-70 minutes, so the exercise has helped my air consumption some.  

 

Hey! Diving Counts!!!  Keep It Up!


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Mom2rjw aka Amy

#101 Mom2rjw

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Posted 07 March 2021 - 06:39 AM

I have been able to do elliptical 30 min. the past three days.  I plan to go to the Y every day this week to get ready for another trip!!!


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Mom2rjw aka Amy

#102 Ducky

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Posted 07 March 2021 - 11:33 AM

Falling behind on catching this up but fortunately not on my goals. I have been getting in my hour walk or swim everyday my yoga stretching and meditation each day the only thing I struggle with is the fasting ... I have been keeping irregular hours the last week so that is keeping me from having a routine in the fasting department. I am managing to get in at least a 12hr but I want to keep 16hr minimum. 


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#103 little mermaid

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Posted 07 March 2021 - 08:42 PM

Skiied for 3 days, got lots of exercize and sunshine!!  Will get back to the grind tomorrwo.  Great updates from everyone  :cheerleader:  :cheerleader:  :cheerleader:


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#104 little mermaid

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Posted 09 March 2021 - 09:14 AM

Happy Tuesday!!!  Only walked the dog yesterday 3.5 miles.  Legs sore from skiing... Did 7 minute video.  Today will get back on track.  Glad to see everyone doing so well with their exercise!!  :wakawaka:  :wakawaka:


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#105 dive_sail_etc

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Posted 09 March 2021 - 09:51 AM

Happy Tuesday!!!  Only walked the dog yesterday 3.5 miles.  Legs sore from skiing... Did 7 minute video.  Today will get back on track.  Glad to see everyone doing so well with their exercise!!  :wakawaka:  :wakawaka:

Sore muscles means you are getting stronger! Go mountain mermaid, go! :diver:


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