In a one gallon zip lock bag, I pour equal amounts of mixed nuts, M&Ms, and raisins, then roll until mixed, then – scoop out into one pint zip locks. Pretty handy snack when I’m on the go, and seem to be somewhat nutritious. From the respective containers – for ¼ cup portions:
For: * * * * Nuts * * * Raisins * * * M&Ms * * * Average
Calories = = 200 * * * * 130 * * * * 210 * * * * 180
Fat allowed: 29% * * * * -0- * * * * 14% * * * * 14%
Saturated = 14% * * * * -0- * * * * * 2% * * * * 9%
Cholesterol: -0- * * * * * -0- * * * * * 2% * * * * neg
Sodium == = 6% * * * * neg * * * * * 1% * * * * 2%
Carbs ** * * 2% * * * * 10% * * * * 10% * * * * 7%
Fiber * * * * 9% * * * * * 9% * * * * 4% * * * * 7%
Sugar * * * 1 g * * * * * 29 g * * * * 27 g * * * 19%
Protein * * * 7g * * * * * 1 g * * * * * 2g * * * * 3 g
If I only eat one ¼ cup portion of the mix, not bad. Two – not too bad…
Crackers in a second zip lock are nice, jallepeno cheese in a third
