Training Tricks
#1
Posted 02 July 2007 - 07:38 PM
Mike
SSI AOWI
San Antonio, TX
#2
Posted 02 July 2007 - 07:53 PM
I had a hell of a time learning how to swim underwater for my NAUI OW prerequisite. I took private lessons (with two instructors), I practiced like mad in the pool on my own and with the help of a lifeguard until I tried her patience, and still I struggled.
I shared my woes with my OW instructor, and he suggested I not worry about it and concentrate on surface swimming instead. Fine.
So there I am in cave country in my instructor's pool and it's underwater swim time. Well, it was just so simple! How? He broke it down into baby steps...
1. Drop right down and (almost) touch the bottom of the pool with your hands.
2. Push off with both feet.
3. Glide.
4. Kick and pull.
5. Glide.
And that was it! It seems silly in hindsight, but no one suggested 1 and 2.
#3
Posted 02 July 2007 - 08:01 PM
Mike
SSI AOWI
San Antonio, TX
#4
Posted 02 July 2007 - 08:36 PM
"For the diligent diver, closed circuit rebreathers are actually safer than open circuit scuba." Tom Mount
#5 Guest_Sea Urchin_*
Posted 02 July 2007 - 08:44 PM
#6
Posted 03 July 2007 - 11:51 AM
Claustraphobic Tricks:
1. Wear as loose fitting suit as you can and still stay warm.
2. When wearing a hood pull the chin guard UNDER the chin to allow more face to be exposed.
3. Don't wear a suit that is too small. In addition to poor circulation you'll feel more restricted and confined.
4. When starting to descend, put your head in the water until you get comfortable and THEN start to descend. (This helps to feel as if the water is suffocating you.)
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#7
Posted 03 July 2007 - 01:25 PM
Great topic!
Claustraphobic Tricks:
1. Wear as loose fitting suit as you can and still stay warm.
2. When wearing a hood pull the chin guard UNDER the chin to allow more face to be exposed.
3. Don't wear a suit that is too small. In addition to poor circulation you'll feel more restricted and confined.
4. When starting to descend, put your head in the water until you get comfortable and THEN start to descend. (This helps to feel as if the water is suffocating you.)
Thanks Kamala for these pointers! I could have used them this past weekend, when I dove in cold water and tried to use a hood and gloves. I felt really claustraphobic, and also felt that I had trouble breathing and it was probably the chin guard. I eventually ditched them both, and that helped a lot....my head and fingers were cold but that was minor compared to the claustraphobia. It certainly was much different diving from what I experienced in Grenada!!!
Beth
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