Hi again
My salads are getting kinda boring, i would like to add some different types of beans to improve the taste and overall nutrition.
I would prefer not to cook them as i am all about easy of preparation. How about listing the most benificial beans that will go good in a salad.
thx
Andy
What types of beans
Started by
Trymixdiver
, Sep 07 2004 07:59 PM
10 replies to this topic
#1
Trymixdiver
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Posted 07 September 2004 - 07:59 PM
If i could only dive and golf at the same time.
#2
jextract
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Posted 08 September 2004 - 10:17 AM
Gotta go with the kidney beans.
Kidney beans (boiled, red), 1 cup (177g)
Calories: 225
Protein: 15.3g
Carbohydrate: 40.4g
Total Fat: 0.88g
Fiber: 11.3g
*Excellent source of: Iron (5.2mg), Magnesium (80mg), and Folate (229 mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Kidney beans (boiled, red), 1 cup (177g)
Calories: 225
Protein: 15.3g
Carbohydrate: 40.4g
Total Fat: 0.88g
Fiber: 11.3g
*Excellent source of: Iron (5.2mg), Magnesium (80mg), and Folate (229 mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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#3
Sylvia
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Posted 08 September 2004 - 12:44 PM
No bean salad for me
Leafy Romaine
Prewashed Spinach
Gargazola or Goat Cheese Crumbled
Olive Oil
Parmesan/Romano
Cucumber
Alfalfa Sprouts
Beef Steak Tomato Sliced
Toss and serve with any Entree, or Soup
Red or Black Bean Soup
Sour Cream
Chives
Leafy Romaine
Prewashed Spinach
Gargazola or Goat Cheese Crumbled
Olive Oil
Parmesan/Romano
Cucumber
Alfalfa Sprouts
Beef Steak Tomato Sliced
Toss and serve with any Entree, or Soup
Red or Black Bean Soup
Sour Cream
Chives
#4
flatwood
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Posted 08 September 2004 - 12:47 PM
The lady knows good foodNo bean salad for me
Leafy Romaine
Prewashed Spinach
Gargazola or Goat Cheese Crumbled
Olive Oil
Parmesan/Romano
Cucumber
Alfalfa Sprouts
Beef Steak Tomato Sliced
Toss and serve with any Entree, or Soup
Red or Black Bean Soup
Sour Cream
Chives
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#5
JulioJoglar
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Posted 10 September 2004 - 10:09 PM
Black beans are awesome and they go very well with salad. Want to try and all- bean salad?
Julio's Two-Bean Salad with Balsamic Vinaigrette
In a bowl, mix one 14-16 oz. can of Garbanzo beans, rinsed and drained, one 14-16 oz. can of black beans, also rinsed and drained, 2/3 cup chopped red onion, 1/4 cup chopped fresh parsley, 2 tbs of olive oil, 2 tbs of Balsamic vinegar, 3 garlic cloves, finely chopped, salt and pepper to taste.
Serves four. Can be served on the side or as an entree.
This salad is so freeking good!! If my mom finds out I gave it to you I am dead!
Julio
Julio's Two-Bean Salad with Balsamic Vinaigrette
In a bowl, mix one 14-16 oz. can of Garbanzo beans, rinsed and drained, one 14-16 oz. can of black beans, also rinsed and drained, 2/3 cup chopped red onion, 1/4 cup chopped fresh parsley, 2 tbs of olive oil, 2 tbs of Balsamic vinegar, 3 garlic cloves, finely chopped, salt and pepper to taste.
Serves four. Can be served on the side or as an entree.
This salad is so freeking good!! If my mom finds out I gave it to you I am dead!
Julio
#6
WreckWench
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Posted 11 September 2004 - 12:23 AM
Hey gang...sorry so quiet lately. But I'll get caught up here after the 20th of Sept! Thanks -ww
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#7
WreckWench
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Posted 11 September 2004 - 12:24 AM
Ummm.....I just had to read this and now I'm starving! Thanks for the recipe Julio!Black beans are awesome and they go very well with salad. Want to try and all- bean salad?
Julio's Two-Bean Salad with Balsamic Vinaigrette
In a bowl, mix one 14-16 oz. can of Garbanzo beans, rinsed and drained, one 14-16 oz. can of black beans, also rinsed and drained, 2/3 cup chopped red onion, 1/4 cup chopped fresh parsley, 2 tbs of olive oil, 2 tbs of Balsamic vinegar, 3 garlic cloves, finely chopped, salt and pepper to taste.
Serves four. Can be served on the side or as an entree.
This salad is so freeking good!! If my mom finds out I gave it to you I am dead!
Julio
Contact me directly at Kamala@SingleDivers.com for your private or group travel needs or 864-557-6079 AND don't miss SD's 2018-2021 Trips! ....here! Most are once in a lifetime opportunities...don't miss the chance to go!!
SD LEGACY/OLD/MANUAL Forms & Documents.... here !
Click here TO PAY for Merchandise, Membership, or Travel
"Imitation is the sincerest flattery." - Gandhi
"Imitation is proof that originality is rare." - ScubaHawk
SingleDivers.com...often imitated...never duplicated!
Kamala Shadduck c/o SingleDivers.com LLC
2234 North Federal Hwy, #1010 Boca Raton, FL 33431
formerly...
710 Dive Buddy Lane; Salem, SC 29676
864-557-6079 tel/celfone/office or tollfree fax 888-480-0906
#8
Trymixdiver
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Posted 11 September 2004 - 09:35 AM
Sounds good i will will give it a try Julio thx
Andy
Andy
If i could only dive and golf at the same time.
#9
funkyspelunker
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Posted 11 September 2004 - 09:44 AM
How about adding some avocado to these salads?
check out my favorite dive site....on the Web!
Also, if you dive in the Pacific Northwest, check out NorthWest Dive Club
Also, if you dive in the Pacific Northwest, check out NorthWest Dive Club
#10
triggerfish
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Posted 13 September 2004 - 09:59 AM
um, julio....Black beans are awesome and they go very well with salad. Want to try and all- bean salad?
Julio's Two-Bean Salad with Balsamic Vinaigrette
In a bowl, mix one 14-16 oz. can of Garbanzo beans, rinsed and drained, one 14-16 oz. can of black beans, also rinsed and drained, 2/3 cup chopped red onion, 1/4 cup chopped fresh parsley, 2 tbs of olive oil, 2 tbs of Balsamic vinegar, 3 garlic cloves, finely chopped, salt and pepper to taste.
Serves four. Can be served on the side or as an entree.
This salad is so freeking good!! If my mom finds out I gave it to you I am dead!
Julio
beans can cause really bad gas.
really bad gas is a negative thing.
this should therefore be posted in "news", as we would not want to upset our more delicate members.
#11
Trymixdiver
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Posted 13 September 2004 - 03:31 PM
keeps you regular and in a way you have yourself a built in DPV thats under a grand. 
Andy
Andy
If i could only dive and golf at the same time.
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