I'm currently doing all pool work right now consisting of 32 sets of dynamic apnea (25 meters at the surface, 25 meters underwater with fins equals one set) Every other set has an additional 5 kick cycles while pushing off the bottom and then swimming back to the beginning.
To see how my training has been going, I added an attempt at seeing how far I could do a DWF. Yesterday saw a comfortable PB of 50 meters on a single breath - that included a duck dive down 4 meters to the bottom of the deep section to start the swim (technically 54 meters). A 2 minute relaxed breathe up was done before this attempt.
How goes anyone elses training???
Edited by freedivers, 14 June 2006 - 09:42 AM.