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New Year's Resolutions... What are yours? Not too late to start!!!


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#1 WreckWench

WreckWench

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Posted 09 January 2014 - 10:30 PM

I've found that its NEVER too late to make, start or re-start your intentions to make positive changes in your life. So let's all take a step forward to make, start or re-start positive changes in our lives. After all....there is no time like the present.

I'll start...


1. Weight...its always important to me...and its always a bit more than I like. So we'll work on losing weight this year. My goals in this arena include restarting our Health and Fitness Challenge, sharing more about good health and finding small ways to make big changes.

a. I have been eating more and more veggies in 2013...making it more and more of my meal. This allows me to eat more food that is nutriently dense but calorically light.
b. I will be finding more ways to eat beans...this week I've been boring eating black beans the past three days. I can eat all I like and I fill up quickly but stay full.
c. I've cut out almost all processed foods making things from scratch or just eliminating them.

2. Exercise...you can't be healthy nor manage your weight without physical activity. Other than diving and schleping luggage...I do not get any exercise. THAT WILL CHANGE.

a. I will so some sort of physical activity for 10 a day working up to 15 at least 5x a week.
b. I will add weight bearing exercise to build muscle tone and improve strength and tone.
c. I will add yoga or balance exercises to my 2014 fitness regime.

3. SD.com...yes I always have SD resolutions!

a. Post all the 2014 trips in January (ok aim high and fill in the gaps!)
b. Launch our new homepage
c. Launch our new online booking system


Anyone else???

Contact me directly at Kamala@SingleDivers.com for your private or group travel needs or 864-557-6079 AND don't miss SD's 2018-2021 Trips! ....here! Most are once in a lifetime opportunities...don't miss the chance to go!!
SD Forms & Documents.... here !

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Kamala Shadduck c/o SingleDivers.com LLC
2234 North Federal Hwy, #1010 Boca Raton, FL 33431
formerly...
710 Dive Buddy Lane; Salem, SC 29676
864-557-6079 tel/celfone/office or tollfree fax 888-480-0906

#2 Sqbagal

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Posted 10 January 2014 - 09:43 AM

My resolution is to help you keep your resolutions!! At least 3c, anyway!


Happy New Year!!
  • WreckWench likes this
Instead of "SINGLE" as a marital status, I prefer "Independently Owned & Operated"




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