Your health is the result of the small habits you have daily. Don't drink enough water every day and soon you are chronically dehydrated and this erodes your long term heath.
- Make one small choice to NOT eat within 3 hrs of going to bed and you have MASSIVELY improved your body's ability to heal, clean out toxins, repair the brain and all other parts of the body when you are sleeping instead of 'digesting' food.
- Or just vow to chew your food 10x or more per bite vs 'chomp chomp swallow'. You'll slow your eating down enough to trigger the 'satiety mechanism' sooner and BEFORE you have consumed hundreds more calories than you need and relax while eating and truly enjoy the experience!
- Or consume your water BETWEEN meals so you do not dilute the digestive juices and enzymes in your gut when you are eating.
Small but powerful changes that have DRAMATIC AFFECTS ON YOUR HEALTH.
So what small tasks can you start today and then continue at least 3-5 times a week?
Feel free to use this topic to generate ideas, share your health tips and share what you are doing. Or just check in to acknowledge another day of health success?
We'd love for you share this journey with us... with me. There is NO TIME LIKE THE PRESENT!!!
Let's get started TODAY!!! Our health depends on these small but powerful benefits!
SMALL HEALTH GOALS ON A DAILY BASIS:
Ed aka Diver Ed:
- Do not eat within 3 hrs of going to bed
- Extend the fasting window to 12-16 hrs forcing my body to burn fat for fuel
Edited by WreckWench, 06 February 2022 - 12:46 PM.