When I dove Catalina last year I asked my instructor before going how much weight he thought I'd need. I had gotten down to 4# at Clear Springs with an AL80 and just my bathing suit. His answer was 16#. When I got to Catalina I had a choice of aluminum or steel tank. I had no clue of the differences so I chose aluminum since that's what I had been diving. I had the 5mil Pinnacle Fusion that I love soooo much, a full hood and gloves. The guy at the equipment rental booth set me up with a BC and weight belt with 25# of weight. When I told him my instructor said I'd need 16# he just laughed at me.
So here I go into the water with 15# (3 - 5# weights). Bill and I swim out a ways and we start out descent, and we start, and we start, and I'm not going anywhere...Bill is tugging at me and I'm still not going anywhere...I exhale, exhale, exhale and swim as hard as I can with my hands and I get down about 5 ft, Bill lets go and I float back up! Ok...hold on, out of the water and up to the jeep where I add another 5# to my belt...surely that will do. Back in the water I must work a little, but am able to descend and once I get a little depth everything starts to compress and I'm find...until it's time for me safety at the end of the dive near the shore line with a little surge an aluminum tank with a lot less air. I ended up stretching out flat on the ocean floor with Bill sprawled across me to hold me down for three minutes. Thank goodness for gentleman!
Next dive I added the additional 5# and was much more comfortable going down and coming up, holding a safety on my own but still with a bit of effort.
Granted it was my first time in the ocean....there was a lot to get used to, and I'm told the Pacific has a higher level of salt causing one to be a little more bouyant than they might be on the East Coast or in the Gulf; but hey...25#!!!!
If I dove the ocean on a continual basis I'm sure I would learn to reduce that number in time, but I don't. So until I can, I'll dive a little more weight than I need to ensure that I can hold that stop and come up safely.