Everyone knows me
Posted 11 March 2021 - 09:38 PM
Reporting in on my progress:
1. Walked on the treadmill 5x (goal was 4) 
2. Did all my planks (on my knees... working on full planks)
3. Failed on the wall pushups (only did them once, instead of 4x) .... replacing this goal with 30 minutes of yoga each week.
Admin, TC, Charlie and Bottle Washer
Posted 12 March 2021 - 08:26 AM
Reporting in on my progress:
1. Walked on the treadmill 5x (goal was 4)
2. Did all my planks (on my knees... working on full planks)
3. Failed on the wall pushups (only did them once, instead of 4x) .... replacing this goal with 30 minutes of yoga each week.
Great innovative alternative - initiative counts! 
Meeting folks
Posted 12 March 2021 - 03:10 PM
i did'nt get a chance to add my stuff from yesterday:
walked the dog, tread climber, 3 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists, and 3 sets of leg lifts
ScubaSt*r
Getting started
Posted 14 March 2021 - 10:55 AM
Congrats to everyone for sticking with it. Some days are definitely hard to get motivated!
my weekly update:
approx 60,000 steps for the week
3 sets of 20 wall arm pushups each day
one yoga and one palettes session
added some sit ups 3 of the days, 3 sets of 60 in various positions - need to up this part
have a great week everyone! The snow and ice are finally melting up here in Canada. Hoping my walks can be without ice cleats this week.
Sharon
Meeting folks
Posted 15 March 2021 - 10:13 AM
i can totally relate Sharon as i have company in town so it has been hard to get my workouts in lately, but i succeeded today with my norm:
walked the dog, tread climber, 3 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists, and 3 sets of leg lifts
ScubaSt*r
Meeting folks
Posted 18 March 2021 - 12:58 PM
went for a 45 minute dive yesterday and today, Thursday, is the same, walked the dog, tread climber, 4 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists, and 3 sets of leg lifts
ScubaSt*r
Getting started
Posted 21 March 2021 - 03:28 PM
Hi all!
my weekly report - 60,000 steps, 3 sets of 20 wall pushups each day, two days of yoga, 4 days of abs.
Admin, TC, Charlie and Bottle Washer
Posted 21 March 2021 - 04:41 PM
Hi all!
my weekly report - 60,000 steps, 3 sets of 20 wall pushups each day, two days of yoga, 4 days of abs.
Wow Sharon you are killing it! Great job! 
Meeting folks
Posted 22 March 2021 - 11:22 AM
my usual routine (just happy i am still sticking with it!) ... walked the dog, tread climber, 4 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists, and 3 sets of leg lifts
ScubaSt*r
Founder? I didn't know we lost her!
Posted 22 March 2021 - 02:20 PM
my usual routine (just happy i am still sticking with it!) ... walked the dog, tread climber, 4 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists, and 3 sets of leg lifts
TAMI when your 'usual' involves PROGRESS towards your goals vs.... the same promises to yourself to do better...or get started today for sure...or to follow thru...THEN YOU ARE DOING GREAT!!! Keep it up!
Founder? I didn't know we lost her!
Posted 22 March 2021 - 02:23 PM
Hi all!
my weekly report - 60,000 steps, 3 sets of 20 wall pushups each day, two days of yoga, 4 days of abs.
Wow Sharon you are killing it! Great job!
First off SHARON CONGRATS!!! Brad is right....you are really doing great!
Secondly...BRAD...thanks for jumping in to help keep everyone motivated...and even though you are not officially on this trip...you are part of the trip TEAM SO...... you can participate too!
Anyone else think it would be fun for Brad to join us in our endeavor???
(ducking and hiding in case he was secretly hoping to stay incognito! 
)
Founder? I didn't know we lost her!
Posted 22 March 2021 - 02:25 PM
Reporting in on my progress:
1. Walked on the treadmill 5x (goal was 4)
2. Did all my planks (on my knees... working on full planks)
3. Failed on the wall pushups (only did them once, instead of 4x) .... replacing this goal with 30 minutes of yoga each week.
Great innovative alternative - initiative counts!
TOTALLY AGREE WITH BRAD ON THIS ONE!!!
ps. The wall pushups ONLY help me if I use as much resistance as I can so it stresses the muscle and gets it working. And why the wall? Cut I'm too out of shape to do REAL pushups off the ground! 
Founder? I didn't know we lost her!
Posted 22 March 2021 - 02:26 PM
And finally...THANK YOU AMY for helping to keep all our progress updated! 
Meeting folks
Posted 24 March 2021 - 09:44 AM
today i mixed it up and did a toning video and 4 minutes of planks
ScubaSt*r
Meeting folks
Posted 26 March 2021 - 01:34 PM
did a toning video and 4 minutes of planks
ScubaSt*r
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