212 replies to this topic

[little mermaid]

Happy Sunday!!  Yesterday, slack day only 3.5 mile walk, 7 minute video and 2 mile walk with friends. Today going hikling in our beautiful mountains.  Got snow last night, might be able to snowshoe!

[LilMermaid]

Wel, I actually did substitute snow shoveling two days because it was just so much lol. I was wiped out! Had to have someone come with a plow to get my vehicles out and clear my parking for me yesterday. Goodness! This western city girl isnt used to this lol

Glad to see everyone is hanging in there and keeping at it! We do what we can! Not everyone has the ability physically, mentally, or otherwise to do as much as we might like. But just trying is awesome!

[Ducky]

I so need to do this and having a group effort helps me with accountability! I want to start swimming/walking one hour every day; yoga stretches and meditation every morning; will slowly add intermittent fasting.
I think this will help big time as I have gained almost 20lbs much since Thanksgiving.

[WreckWench]

I so need to do this and having a group effort helps me with accountability! I want to start swimming/walking one hour every day; yoga stretches and meditation every morning; will slowly add intermittent fasting.
I think this will help big time as I have gained almost 20lbs much since Thanksgiving.

Hey Ducky its great to have you join us! And YES accountability is the most important part!  Welcome aboard and glad you have JUMPED in!

 

 

Wel, I actually did substitute snow shoveling two days because it was just so much lol. I was wiped out! Had to have someone come with a plow to get my vehicles out and clear my parking for me yesterday. Goodness! This western city girl isnt used to this lol

Glad to see everyone is hanging in there and keeping at it! We do what we can! Not everyone has the ability physically, mentally, or otherwise to do as much as we might like. But just trying is awesome!

Hey girl..SNOW COUNTS!!!  Glad you are being consistent!

 

 

Happy Sunday!!  Yesterday, slack day only 3.5 mile walk, 7 minute video and 2 mile walk with friends. Today going hikling in our beautiful mountains.  Got snow last night, might be able to snowshoe!

Hey Kathy you are a machine! Even at rest ...you are a machine! Tks for being a great role model! 

[WreckWench]

(1) 78 min dive and (1) 80 dive + lugging gear so got some steps in!   Also walked about a mile in the morning that I almost forgot!  Ate really healthy and feel great!

[Diver Ed]

I was going to wear my dive gear for my walk today, so I could feel like I was in Cozumel as well, but figured I would just end up in a padded cell, so decided against it.  I did 2 three mile walks on both Sat and Sun, as well as some time on the stationary bike and some upper body exercise.  I did my 3 mile morning walk today.  The day is fairly busy, so I do not know how much more I will get in.

[little mermaid]

Ha Ha Ed, that would have been a sight to see!!  Yesterday beautiful 4 mile hike with dog, 7 minute video,  Today, will get in the 3 mile walk with dog, really windy, luckily she weighs 85 pounds!!  7 minute video and hopefully adding some elliptical work and stop using it as a clothes hanger

 

Good work everyone for keeping this workout post going!!

[scubastar]

sorry for my lack of updates.  here they are:

 

Thursday, Feb 18th --- walked the dog, tread climber and wall push ups

Friday, Feb19th --- walked the dog

Saturday, Feb 20th --- walked the dog, extra miles walking state parks and in Stuart

Sunday, Feb 21st --- walked the dog

Monday, Feb 22nd --- walked the dog, tread climber, 3 mins of planks, 3 set of 20 walk crunches, 4 sets of 20 core twists

[scubastar]

*Wall Crunches  lol

[Ducky]

Yesterday 2/21 I got in about half an hour of good walking, 3 dives 40min;71 min;58min and my full yoga stretching routine

Today2/22 I did 1 45min dive lots of walking between hotel and boat dock and about half of my normal yoga routine this morning. also an 18hr fast

[little mermaid]

Happy Tuesday, yesterday 3.5 mile walk with dog, 7 minute video and 15 minutes on elliptical. 

[scubastar]

Hello everyone --- just my daily walks with  my dog today

[LilMermaid]

I was going to wear my dive gear for my walk today, so I could feel like I was in Cozumel as well, but figured I would just end up in a padded cell, so decided against it.  I did 2 three mile walks on both Sat and Sun, as well as some time on the stationary bike and some upper body exercise.  I did my 3 mile morning walk today.  The day is fairly busy, so I do not know how much more I will get in.

You just have to include waking around Walmart in your gear ... with mask of course! And dont forget to have someone video everyone elses reactions! Lol

[Ducky]

I got 4 dives in and a 16hr fast. Dives times 50 min;58min;45 min;57min also got in my yoga stretches this morning.

[dive_sail_etc]

I was going to wear my dive gear for my walk today, so I could feel like I was in Cozumel as well, but figured I would just end up in a padded cell, so decided against it.  I did 2 three mile walks on both Sat and Sun, as well as some time on the stationary bike and some upper body exercise.  I did my 3 mile morning walk today.  The day is fairly busy, so I do not know how much more I will get in.

You just have to include waking around Walmart in your gear ... with mask of course! And dont forget to have someone video everyone elses reactions! Lol

Elise I almost spit my coffee reading this!