Good morning, walked 7.8 miles yesterday. Didn't realize we walked that far. It was 2 different walks. Keep up the good work. 
Fit Enough to Dive?
Started by
WreckWench
, Feb 12 2021 07:57 AM
212 replies to this topic
#76
little mermaid
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I need to get a life
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Posted 24 February 2021 - 09:38 AM
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#77
Mom2rjw
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On a roll now.....
- Location:Indiana
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Posted 24 February 2021 - 02:04 PM
Everyone os doing great! I'm counting all the dives I'm doing as workout!!! three dives each day is plenty of exercise for me!!!
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Mom2rjw aka Amy
#78
scubastar
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Meeting folks
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Posted 24 February 2021 - 02:25 PM
completed today:
walked the dog, tread climber, 3 mins of planks, 3 set of 20 wall push ups, 4 sets of 25 core twists
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ScubaSt*r
#79
little mermaid
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I need to get a life
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Posted 25 February 2021 - 09:46 AM
Would rather be diving, walking yesterday 4.4 miles, 7 minute video. Today shoveling about a foot of snow. That just might be most of my exercise. Hope you all have a great day!
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#80
WreckWench
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Posted 25 February 2021 - 09:05 PM
Would rather be diving, walking yesterday 4.4 miles, 7 minute video. Today shoveling about a foot of snow. That just might be most of my exercise. Hope you all have a great day!
Yes diving is better...BUT not as much exercise! But Amy is right... we are logging some bottom time and I'm getting stronger coming up the ladder and swimming against the current!
HOWEVER you must get in shape to dive...you do not dive to get in shape! 
Contact me directly at Kamala@SingleDivers.com for your private or group travel needs or 864-557-6079 AND don't miss SD's 2018-2021 Trips! ....here! Most are once in a lifetime opportunities...don't miss the chance to go!!
SD LEGACY/OLD/MANUAL Forms & Documents.... here !
Click here TO PAY for Merchandise, Membership, or Travel
"Imitation is the sincerest flattery." - Gandhi
"Imitation is proof that originality is rare." - ScubaHawk
SingleDivers.com...often imitated...never duplicated!
Kamala Shadduck c/o SingleDivers.com LLC
2234 North Federal Hwy, #1010 Boca Raton, FL 33431
formerly...
710 Dive Buddy Lane; Salem, SC 29676
864-557-6079 tel/celfone/office or tollfree fax 888-480-0906
#81
WreckWench
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Founder? I didn't know we lost her!
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Posted 25 February 2021 - 09:07 PM
2 dives Sunday
3 dives Monday
4 dives Tuesday
4 dives Wednesday
3 dives Thursday
PLUS 2 more on Friday. (so far...)
Some walking and some stretching. Not so good on the push ups for me but I am lugging some gear too!
Contact me directly at Kamala@SingleDivers.com for your private or group travel needs or 864-557-6079 AND don't miss SD's 2018-2021 Trips! ....here! Most are once in a lifetime opportunities...don't miss the chance to go!!
SD LEGACY/OLD/MANUAL Forms & Documents.... here !
Click here TO PAY for Merchandise, Membership, or Travel
"Imitation is the sincerest flattery." - Gandhi
"Imitation is proof that originality is rare." - ScubaHawk
SingleDivers.com...often imitated...never duplicated!
Kamala Shadduck c/o SingleDivers.com LLC
2234 North Federal Hwy, #1010 Boca Raton, FL 33431
formerly...
710 Dive Buddy Lane; Salem, SC 29676
864-557-6079 tel/celfone/office or tollfree fax 888-480-0906
#82
little mermaid
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- Admin
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- 5,760 posts
I need to get a life
- Location:Golden, Colorado
- Gender:Female
- Cert Level:AOW / Rescue
- Logged Dives:Over 400
Posted 26 February 2021 - 11:34 AM
Anything but being sedentary helps!!!! Yesterday 11,287 steps, 7 minute video. Plus snow shoveling!!!
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#83
scubastar
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Meeting folks
- Location:Port St. Lucie, FL
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- Logged Dives:400
Posted 26 February 2021 - 12:25 PM
walked the dog, tread climber, 3 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists
- little mermaid and dive_sail_etc like this
ScubaSt*r
#84
WreckWench
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Founder? I didn't know we lost her!
- Location:FL SC & Dallas, TX
- Gender:Female
- Cert Level:DM & Technical certs
- Logged Dives:5000+
Posted 27 February 2021 - 03:00 PM
walked the dog, tread climber, 3 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists
AWESOME!!!
Contact me directly at Kamala@SingleDivers.com for your private or group travel needs or 864-557-6079 AND don't miss SD's 2018-2021 Trips! ....here! Most are once in a lifetime opportunities...don't miss the chance to go!!
SD LEGACY/OLD/MANUAL Forms & Documents.... here !
Click here TO PAY for Merchandise, Membership, or Travel
"Imitation is the sincerest flattery." - Gandhi
"Imitation is proof that originality is rare." - ScubaHawk
SingleDivers.com...often imitated...never duplicated!
Kamala Shadduck c/o SingleDivers.com LLC
2234 North Federal Hwy, #1010 Boca Raton, FL 33431
formerly...
710 Dive Buddy Lane; Salem, SC 29676
864-557-6079 tel/celfone/office or tollfree fax 888-480-0906
#85
WreckWench
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- Owner
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- 53,625 posts
Founder? I didn't know we lost her!
- Location:FL SC & Dallas, TX
- Gender:Female
- Cert Level:DM & Technical certs
- Logged Dives:5000+
Posted 27 February 2021 - 03:01 PM
Anything but being sedentary helps!!!! Yesterday 11,287 steps, 7 minute video. Plus snow shoveling!!!
YOU ARE A MACHINE!!! Awesome!
- little mermaid likes this
Contact me directly at Kamala@SingleDivers.com for your private or group travel needs or 864-557-6079 AND don't miss SD's 2018-2021 Trips! ....here! Most are once in a lifetime opportunities...don't miss the chance to go!!
SD LEGACY/OLD/MANUAL Forms & Documents.... here !
Click here TO PAY for Merchandise, Membership, or Travel
"Imitation is the sincerest flattery." - Gandhi
"Imitation is proof that originality is rare." - ScubaHawk
SingleDivers.com...often imitated...never duplicated!
Kamala Shadduck c/o SingleDivers.com LLC
2234 North Federal Hwy, #1010 Boca Raton, FL 33431
formerly...
710 Dive Buddy Lane; Salem, SC 29676
864-557-6079 tel/celfone/office or tollfree fax 888-480-0906
#86
little mermaid
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- Admin
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- 5,760 posts
I need to get a life
- Location:Golden, Colorado
- Gender:Female
- Cert Level:AOW / Rescue
- Logged Dives:Over 400
Posted 27 February 2021 - 07:50 PM
Today, walk the dog, 7 minute video and beautiful hike outside of Ft.Collins. Wahoo!!! Keep up the good work
- dive_sail_etc likes this
#87
WreckWench
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- Owner
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- 53,625 posts
Founder? I didn't know we lost her!
- Location:FL SC & Dallas, TX
- Gender:Female
- Cert Level:DM & Technical certs
- Logged Dives:5000+
Posted 28 February 2021 - 11:20 AM
Walked 45 mins yesterday and will do two dives today. Not off the charts successful so far but not a couch potato either!
- little mermaid and Mom2rjw like this
Contact me directly at Kamala@SingleDivers.com for your private or group travel needs or 864-557-6079 AND don't miss SD's 2018-2021 Trips! ....here! Most are once in a lifetime opportunities...don't miss the chance to go!!
SD LEGACY/OLD/MANUAL Forms & Documents.... here !
Click here TO PAY for Merchandise, Membership, or Travel
"Imitation is the sincerest flattery." - Gandhi
"Imitation is proof that originality is rare." - ScubaHawk
SingleDivers.com...often imitated...never duplicated!
Kamala Shadduck c/o SingleDivers.com LLC
2234 North Federal Hwy, #1010 Boca Raton, FL 33431
formerly...
710 Dive Buddy Lane; Salem, SC 29676
864-557-6079 tel/celfone/office or tollfree fax 888-480-0906
#88
little mermaid
-
- Admin
-
- 5,760 posts
I need to get a life
- Location:Golden, Colorado
- Gender:Female
- Cert Level:AOW / Rescue
- Logged Dives:Over 400
Posted 01 March 2021 - 08:47 AM
Yesterday walk the dog on beautiful hike 4.4 miles and 7 minute video. Today will do a few more exercises to round out routine. Happy Monday and good luck for the week!!!
- dive_sail_etc and Mom2rjw like this
#89
dive_sail_etc
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Admin, TC, Charlie and Bottle Washer
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Posted 01 March 2021 - 08:57 AM
Yesterday walk the dog on beautiful hike 4.4 miles and 7 minute video. Today will do a few more exercises to round out routine. Happy Monday and good luck for the week!!!
Like a Boss!! 
#MermaidPower
Brad, the Fledgling Journeyman Master Hedonist
Finally broken to the plow and harnessed to the traces. How may I help you today? Questions welcomed to charlies@singledivers.com
"My secret to maintaining this goofy façade? It ain't no façade." - Brad, theFledgling Journeyman Master Hedonist
"I don't make up jokes; I just observe Congress and report the facts." - Will Rogers
Finally broken to the plow and harnessed to the traces. How may I help you today? Questions welcomed to charlies@singledivers.com
"My secret to maintaining this goofy façade? It ain't no façade." - Brad, the
"I don't make up jokes; I just observe Congress and report the facts." - Will Rogers
#90
scubastar
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- Admin
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- 113 posts
Meeting folks
- Location:Port St. Lucie, FL
- Gender:Female
- Cert Level:Master Scuba Diver
- Logged Dives:400
Posted 01 March 2021 - 11:45 AM
update for today : walked the dog, tread climber, 3 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists (maybe 5 as i lost count, lol), 4 sets of various ab exercises
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ScubaSt*r
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