My Monday update:
walked the dog, tread climber, 4 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists, 4 sets of various ab exercises
Fit Enough to Dive?
Started by
WreckWench
, Feb 12 2021 07:57 AM
212 replies to this topic
#106
scubastar
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Posted 09 March 2021 - 10:35 AM
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ScubaSt*r
#107
Diver Ed
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Posted 09 March 2021 - 10:53 AM
I walked about 4.5 miles around Nassau on Friday, after getting off the boat. Saturday was spent on planes and walking through airports lugging dive gear and camera equipment. 3.5 miles of walking Sunday. Monday had 3 miles of walking, and I have done a 3 mile walk this morning. I plan to do a second one this afternoon.
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#108
Mom2rjw
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Posted 09 March 2021 - 04:36 PM
I was able to swim 20 laps at the Y today! whoo--hoo!!!
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Mom2rjw aka Amy
#109
little mermaid
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Posted 09 March 2021 - 10:11 PM
Walked 15,037 steps today, 7 minute video. Going skiing tomorrow!! That will be enough exercise, will still have to walk the dog!!! Good job everyone, glad to see you all keeping it going!!!
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#110
dive_sail_etc
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Posted 10 March 2021 - 07:55 AM
Walked 15,037 steps today, 7 minute video. Going skiing tomorrow!! That will be enough exercise, will still have to walk the dog!!! Good job everyone, glad to see you all keeping it going!!!
Wow Kathy you are really rocking this!! Stay safe on the slopes!
Brad, the Fledgling Journeyman Master Hedonist
Finally broken to the plow and harnessed to the traces. How may I help you today? Questions welcomed to charlies@singledivers.com
"My secret to maintaining this goofy façade? It ain't no façade." - Brad, theFledgling Journeyman Master Hedonist
"I don't make up jokes; I just observe Congress and report the facts." - Will Rogers
Finally broken to the plow and harnessed to the traces. How may I help you today? Questions welcomed to charlies@singledivers.com
"My secret to maintaining this goofy façade? It ain't no façade." - Brad, the
"I don't make up jokes; I just observe Congress and report the facts." - Will Rogers
#111
Diver Ed
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Posted 11 March 2021 - 04:07 PM
4.5 miles of walking and a short bike ride both yesterday and today, as well as a little upper body work today. Time has been tight, as I am still trying to catch up with work from having been away, plus having to do some house and yard work as I have a new tenant moving in Saturday.
#112
WreckWench
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Posted 11 March 2021 - 06:50 PM
4.5 miles of walking and a short bike ride both yesterday and today, as well as a little upper body work today. Time has been tight, as I am still trying to catch up with work from having been away, plus having to do some house and yard work as I have a new tenant moving in Saturday.
Working in exercise disguised as housework or yard work is REALLY CREATIVE!!! 
Walked 15,037 steps today, 7 minute video. Going skiing tomorrow!! That will be enough exercise, will still have to walk the dog!!! Good job everyone, glad to see you alk keeping it going!!!
Brad is right...you are REALLY COOKING THIS!!! And giving the rest of us slugs hope we can get there beyond the basics. 
I was able to swim 20 laps at the Y today! whoo--hoo!!!
Way to go Amy!!! Glad you go to do exercise you love! 
My Monday update:
walked the dog, tread climber, 4 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists, 4 sets of various ab exercises
Tami you are soooooooooooooooooooo consistent! Congrats!!
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#113
little mermaid
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Posted 12 March 2021 - 08:43 AM
Good Morning!! Walked 5.6 miles yesterday, did 7 miute video. Today, will add elliptical and wall pushups. Also getting ready for lots of snow. Will be adding that in for exercise!
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#114
little mermaid
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Posted 13 March 2021 - 12:02 PM
Happy Saturday! Yesterday, no snow yet, but walked 4.2 miles, 7 miute video and wall push ups.
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#115
scubastar
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Posted 15 March 2021 - 10:13 AM
i can totally relate Sharon as i have company in town so it has been hard to get my workouts in lately, but i succeeded today with my norm:
walked the dog, tread climber, 3 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists, and 3 sets of leg lifts
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ScubaSt*r
#116
little mermaid
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I need to get a life
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Posted 15 March 2021 - 07:35 PM
Wow yesterday, shoveled/used the snowblower 4 times, got 27" of snow in 24 hours! Had fun clearing the sidewalks onthe block and 3 neighbors driveways. Did manage to wlk the dog 2.5 miles. She loves the snow!!
Today bad headache, only shoveled once and walked the dog.
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#117
dive_sail_etc
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Posted 16 March 2021 - 07:29 AM
Wow yesterday, shoveled/used the snowblower 4 times, got 27" of snow in 24 hours! Had fun clearing the sidewalks onthe block and 3 neighbors driveways. Did manage to wlk the dog 2.5 miles. She loves the snow!!
Holy frijoles!! :-O 27 inches??? ....oh, wait. Eastern face of the higher Rockies? *yawn* Just another Spring day. *grins*
Today bad headache, only shoveled once and walked the dog.
:,-( Sorry for your discomfort. Get well soon! "Dey's divin' te be shared, aaarrrghh!
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Brad, the Fledgling Journeyman Master Hedonist
Finally broken to the plow and harnessed to the traces. How may I help you today? Questions welcomed to charlies@singledivers.com
"My secret to maintaining this goofy façade? It ain't no façade." - Brad, theFledgling Journeyman Master Hedonist
"I don't make up jokes; I just observe Congress and report the facts." - Will Rogers
Finally broken to the plow and harnessed to the traces. How may I help you today? Questions welcomed to charlies@singledivers.com
"My secret to maintaining this goofy façade? It ain't no façade." - Brad, the
"I don't make up jokes; I just observe Congress and report the facts." - Will Rogers
#118
Diver Ed
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Posted 17 March 2021 - 04:50 PM
I moved some stuff on Friday, that I shouldnt have, and the back has been reminding me of my stupidity ever since. That has significantly cut down on my daily exercise routine. I have still been trying to get in 2 to 3 miles of walking a day, as well as a little upper body work, but have been limited to that at best.
#119
little mermaid
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Posted 17 March 2021 - 09:29 PM
Ed, sorry to hear that, hope you are on the mend soon!! Skied today and heading out for 5 day skiing. Once again, that will be my exercise! Keep up the good work!!
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#120
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Posted 18 March 2021 - 12:56 PM
went for a 45 minute dive yesterday and today, Thursday, is the same, walked the dog, tread climber, 4 mins of planks, 3 set of 20 wall pushups, 4 sets of 25 core twists, and 3 sets of leg lifts
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